Walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. Walking is also inexpensive–all you need is a pair of shoes with sturdy heel support. Walking may:
• Give you more energy and make you feel good.
• Reduce stress and help you relax.
• Tone your muscles.
• Increase the number of calories your body uses.
• Strengthen your bones and muscles.
• Improve your stamina and your fitness.
• Lower your risk of chronic diseases, such as heart disease, diabetes, etc.
• Give you an opportunity to socialize actively with friends and family.
• Over all it is a WinWin – activity for you and Swedbank
For all of these reasons, we at Channel Integration Department, Swedbank have started “walking to Vienna”.
2 kommentarer:
I´m impressed!
//Lena
Jag undrar om Stefan kan konvertera ölhävning till steg. Det är ju dock så att ca 500 gr plus glas skall lyftas ca 60 cm upp till munnen.
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